Kids Diet menu

Kids Diet menu.

This is aloof a sample of one of the sample airheaded you will accept in the program. We accord you a weeks account of airheaded forth with recipes. We additionally accord you one year of abutment back you accompany the affairs - we appetite you to accomplish and will advice you with any questions you may accept about aliment choices, brand and dislikes.

You may acting any blazon of aliment for the ones listed as continued as they are the aforementioned blazon of food! For example: Instead of craven bloom sandwich, you can accept any affectionate of sandwich you would like. That goes for the vegetable and meat choices. We absolute pasta, rice, and macaroni and cheese on the affairs because the allocation admeasurement is so baby (1/2 cup). You can arouse those foods afterwards after you accept absent the weight. Kids can still accept hot dogs, hamburgers, French chips (baked), cereal, and added kid foods and still lose weight! Accouchement beneath 11 years old can lose one batter a week. Ample and adipose accouchement and ample and adipose adolescence over 11 years old can lose 2 pounds a anniversary back they chase the program. The affairs shows you absolutely what to do to lose weight the advantageous way-it's easy, and it's accounting for the adolescent (over 8) or boyhood do on their own application words they understand. Parents will advice the adolescent adolescent chase the program.


BREAKFAST
1 large egg scrambled or fried, use a pan sprayed with oil spray

1 slice whole-wheat toast with 1 teaspoon butter or reduced calorie or margarine

1/2 grapefruit

1cup skim or 1% milk
LUNCH
1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon mayonnaise, pita bread or 2 slices whole-wheat or white bread. (remember-you can trade any type of sandwich for what's on the menu)

1 apple (or other whole fruit)

1 cup mini fresh carrots, or large carrot cut up with 2 teaspoons of non-fat dip on the side for dipping.

1 juice pack drink
DINNER
3 ounces lean roast beef, broiled (other lean protein source)

1/2-cup mushrooms, fresh or canned, served hot over beef

2 cups tossed salad with 2 tablespoons reduced calorie salad dressing

1 cup cooked broccoli

1 cup skim or 1% milk

SNACK

2 cups popped ablaze popcorn

1 amber milkshake ( compound included in the program)

Approximate totals for the day: 3 milks, 4 breads, 3 fruits, 2 servings of protein, 4 vegetables, and 3 fats.

If you don't like a aliment on the menu, you may acting any blazon of aliment for the ones listed as continued as they are the aforementioned blazon of aliment and is the aforementioned allocation size!

We accord you one year of abutment back you accompany the affairs - we appetite you to accomplish and will advice you with any questions you may accept about aliment choices, brand and dislikes.

Relate:
Just Remember The Three Slimkids Laws